http://www.mycounselinglinks.com/templates/Default_New/img/logo.gifhttp://www.mycounselinglinks.com/According to the ancient yogic texts, we are meant to live a full 120 years. A critical factor in our longevity is the use of our breath. Apparently, the giant tortoise has only 3 breathes a minute and lives 180 years. Monkeys have ~30 minutes. How many breaths have you taken today? There are several types of yoga listed below. Each category contains an introductory video to give you an idea of the unique qualities of the specific yoga.http://www.mycounselinglinks.com/Mind-Body-Practices/Yoga/http://www.mycounselinglinks.com/Mind-Body-Practices/Yoga/Yoga-Outreach-l3.htmlYoga Outreach teachers help people from underserved communities move in life-affirming directions through the transformative power of Yoga...what a cool idea, eh!http://www.mycounselinglinks.com/Mind-Body-Practices/Yoga/How-Yoga-Calms-the-Mind-l66.htmlHere's a good introduction to the psychophysiological reasons on how yoga calms the mind.