Yoga

Yoga Outreach teachers help people from underserved communities move in life-affirming directions through the transformative power of Yoga...what a cool idea, eh!

According to the ancient yogic texts, we are meant to live a full 120 years. A critical factor in our longevity is the use of our breath. Apparently, the giant tortoise has only 3 breathes a minute and lives 180 years. Monkeys have ~30 minutes. How many breaths have you taken today?

That's the kind of tid-bits you'll find in the well-written, pretty site. Namita Jain, a fitness expert designs wellness programs based on healthy eating (including some home remedies) yoga, pranayama, ayurvedic and chakra based understanding. It's truly a holistic approach.