Holistic Remedies

This is an excellent list of natural herbal remedies for depression. I also like that Naturopathic Physician Dr. Nicole Sundene, strongly discourages mixing natural remedies with pharmaceuticals.

Of course I'm a big fan...she lays it down on the line with how depression cannot be "cured" by drugs or herbal remedies. They help only if you continue to take them. The real solution she says, is therapy.

Mike Adams has done it again. If you want to research some sources on the supplement you're taking, check it out here. What's covered? Supplements like Acidophilus, Evening Primrose Oil, Royal Jelly and Spirulina are among them.

Mike seems to be a pretty passionate guy whose interests lies in helping consumers find holistic solutions to health problems. He's done an amazing amount of work.

This is a great place to cross reference any herb you're considering. Mike Adams the publisher of the site, has created an wonderful resource with references to other sources and quick summaries of all herbs and related health problems they address.

For an alternative approach to anti-depressants consider St. John's Wort. I think you'll find everything you need to make a decision including research studies. But there's more...99 worse things you can say to someone who's depressed and 23 things you can say. Great site.

Nutrients - as opposed to supplements - are covered in this reference site that covers pretty well every nutrient you're going to run across. Among them, all the vitamins and minerals (Vitamin A, B's, C, D, E, K, Calcium, Zinc, Copper etc.) Yes, you might be able to tell from the site name, this is another great reference site by Mike Adams.